contents Change Your Life Special February/March 2008 issue 21

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Main features 10Green Gym Nicky Solloway finds an alternative way to keep fit

12Mind Your Language Using positive communication in families

17Come Together Kathryn Houldcroft meets the residents of eco villages

20Surviving and thriving How one family is planning for life after cheap oil

24A family’s farewell Lisa Finn-Powell shares the story of her husband’s death

Bumps, Birth and Beyond 25Elaine’s Diary Elaine looks for ways to improve on her energy levels

28Breastfeeding Feeding toddlers and beyond

Family Life 15Off-shore news Bella Griffin finds harmony and belonging in China

31Sunday Selection Reclaim, relaxing family Sundays

90Ten Simple Steps to achieving your dreams

Learning 33Get crafty Joan Gorman explains how to create an Easter centrepiece

35Natural Learning Gill Kilner and her family’s home education adventures

36On the bookshelf Great reads for the whole family

Health and Beauty 30Holistic Health Inspirational New Year advice from Lucy Corkhill

49Child Health We look at asthma, coughs and winter tonics

51Your Health How to create a healthy working environment

Food and Drink 53What’s in Season? What to forage for in the springtime

55Family cookery Bunny biscuits make a celebratory treat

57Superfoods What’s available and how do they benefit our children?

House and Garden 61Home News Chickens in the garden, how to grow shallots and more

62The bees knees The art of beekeeping

65Green Building Keith Hall shares advice on natural insulation

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67Secret life of plants The healing properties of ginger

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Green Travel 69Take a break We discover green family holidays in Lincolnshire

Ethical fashion 71Staying cosy The best baby boots and ethical woollies for kids

Regulars 8 your letters 9 out and about: February 54 what’s in the next issue 68 horoscopes 72 subscribe and get 30% off the cover price

BuY FAIRTRADE?

BuY ORGANIC?

BuY FREE RANGE?

BuY LOCAL PRODUCE?

RECYCLE?

Competitions 78 win an activist’s kit 82 maternity gift bag to giveaway 86 fairtrade bed linen to win

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Special feature 39Change Your Life Find out how to create the life you want, clear your clutter and discover the art of daydreaming

Change Your Life

Make your dreams come true How to create the life you want 40

Meet inspirational women Mums who’ve launched their own businesses 46

Freedom from clutter Great tips for clearing your space 44

PAGES O F I DEAS, INSPIRATI ON&ARTIC LES

PLUS DAYDREAMING 41 | INDULGENT TREATS 43 | FENG SHUI TIPS 45

Change Your Life Special | The Green Parent 39

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Ecosourcebook 75packed with everything you

need to know about greener living from fairtrade toys to handmade ethical beds

eco source book

Everything you need for green living

Fairtrade bonanza Everything from beds to boardgames

Gifts for the one you lov e on val enti nes pag e 78

LEARNING

GREENGIFTS

ETHICALFASHION

BUMPS&BIRTH

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Focus on fairtrade & competitions galore

ECOLIVING

What’s inside? 76 learning handmade fair trade toys and how to start an ethical tuck shop 78 green gifts valentine’s treats 80 fashion conscious gems and eco clothing for older kids 82 bumps and birth yogabirth and fairtrade maternitywear 84 real nappies real nappy expert and UK made nappies 86 eco living sleep easy in ethical beds with gorgeous fairtrade linen 88 health and beauty handcrafted fairtrade beauty goodies and how to make your own lip balm

eco source book | The Green Parent 75

HEALTH&BEAUTY

The Green Parent 7