June / July 2012

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Contents June / July 2012

World Cup reports > BUCS Regatta > Gigs > Surfboats

Issue #62 June / July 2012 | £3.99

Good technique has a clear sequence of movement

HENLEYHENLEYHENLEY eviews

ROW RURAL ON THE BASINGSTOKE CANAL

SIR STEVE

ON TRAINING, RACING, AND THE ONE THAT GOT AWAY!

4 oxing evices oxing evices TESTED

WINAROCKTHEBOAT

‘KEEPCALM’T-SHIRT!

Turntopage11...

On the cover: Steve Redgrave Photo: Tom Hayton

Contents: At Northwich Regatta on 27 May 2012 Photo: Gavin Laidlaw

07 News 20 Inbox 22 Tributes 26 World Cups 30 Varese Adaptive 34 Olympic profile 38 Sir Steve Redgrave 44 Basingstoke Canal tour 49 Gear: coxing devices 53 Coaching Section 54 Strength Training 56 Technique 58 The Cox Box 60 Nutrition: On a plate 63 adidas Eyewear 65 BUCS Regatta 71 Junior Inter-Regionals 72 Ball Cup South 74 British Rowing Masters 79 History 80 2012 Calendar

CONSUMER PRESS

25,386 Audited average circulation per issue Jan-Dec 2011

Smallprint The views expressed by the individual contributors are not necessarily those of British Rowing. Equally the inclusion of advertisements in this magazine does not constitute endorsement of the products or services concerned by British Rowing. British Rowing is unable to recommend any product, guarantee that it is free of any banned substances or take any responsibility for any claims of effectiveness. Copyright © 2012. Published by British Rowing. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form by any means, electronic, mechanical, photocopying, recording or otherwise without written permission of British Rowing. British Rowing Limited. A company Limited by Guarantee, Registered in England No.1706271. Registered Office: 6 Lower Mall, London, W6 9DJ. British Rowing and Rowing & Regatta are registered trademarks of British Rowing Ltd.

June / July 2012 | Rowing & Regatta | 05