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Novem ber / Decem ber 2011 Novem ber / Decem ber 2011 Novem ber / Decem ber 2011

02 | Rowing & Regatta | November / December 2011 Novem ber / Decem ber 2011

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Contents Nov / Dec 2011

Fours Head > Christmas gifts > Training diary > Harry Mahon

Issue #57 Nov / Dec 2011 | £3.00

Are your coxing sessions lacking that elusive x-factor?

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On the cover: British Rowing Volunteer Awards 2011 Photo: Gerard Brown

DEDICATION...DEDICATION...DEDICATION... Volunteers Awards 2011

Contents: Oxford University at the 2007 Trial Eights. Look out for the 2011 Trial Eights, taking place on Tuesday 13 December Photo: Peter Spurrier

05 News 12 Row for Recovery 14 Tributes 16 Son of Alf 18 Letters 20 Christmas Gifts 23 Volunteer Awards 2011 28 Fours’ Head 32 Vets Fours’ Head 34 Harry Mahon’s Legacy 41 Olympic Profile 47 Training Diary 51 Coaching Section 52 Strength Training 54 Technique 56 The Cox Box 58 Nutrition 61 Supplements 65 Gear – Base Layers 69 Winter Kitbag 71 History 72 2012 Calendar

CONSUMER PRESS

24,733 Audited average circulation per issue Jan-Dec 2010

Smallprint The views expressed by the individual contributors are not necessarily those of British Rowing. Equally the inclusion of advertisements in this magazine does not constitute endorsement of the products or services concerned by British Rowing. British Rowing is unable to recommend any product, guarantee that it is free of any banned substances or take any responsibility for any claims of effectiveness. Copyright © 2011. Published by British Rowing. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form by any means, electronic, mechanical, photocopying, recording or otherwise without written permission of British Rowing. British Rowing Limited. A company Limited by Guarantee, Registered in England No.1706271. Registered Office: 6 Lower Mall, London, W6 9DJ. British Rowing and Rowing & Regatta are registered trademarks of British Rowing Ltd.

November / December 2011 | Rowing & Regatta | 03