February

Contents

Number 214

44

56

91

Spiced carrot and butterbean soup with frizzled shallots, yogurt and parsley Recipe on page 47 PhotograPh Jan Baldwin Food Styling Sunil Vijayakar ProP Styling Liz Baird On the cover

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Great food 44 Our pick of the season Recipes using the best of February’s produce 50 Nigel Slater cooks crumble

Three takes on this classic pud 56 Food of love Will Beckett’s seductive

Valentine’s Day dinner for two 62 Golden wonder A beginner’s guide to marmalade, plus tasty variations 66 Keep it casual Cosy up on the sofa with a warming bowl of exotic flavours 72 Move over, meat Make vegetables the star of the show for a healthier you features & shoppinG 27 Secrets of happy couples We meet three very different couples and find out how they keep their love alive 32 Why are our children getting fat? Kim Sullivan finds out what’s behind the UK’s obesity timebomb 37 Love tokens Elegant boudoir chic for Valentine’s Day 38 Country set Wrap up in style

(even if you’re a town mouse)

NEW SECTION! 80 Smart cook frugal Deliciously simple suppers that are great value, too 88 Smart cook baking Seven magic muffins to make with the kids 91 Smart cook weekend All-in-one salmon tray roasts for easy entertaining 95 Smart cook healthy Mix and match our starters, mains and desserts – and your meal will come to 650 calories max 100 Smart cook notes Expert tips from Olly Smith and food director Sarah Randell 102 In my trolley Our roundup of the best new products in store right now 106 Nutrition notebook 134

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BODY & SOUL 112 Raw food revisited Will the diet Jane Phillimore followed in her twenties have the same impact in her forties? 114 15-minute workout Get fit this year with these simple exercises that will slot into your daily life 121 Wellbeing notebook 123 Ask Elizabeth Our resident psychotherapist lends a professional ear 124 Phil Smith’s hot hair Our stylist to the stars reveals the latest trends 125 Beauty spy Zoe Williams tests

Emma Hardie’s signature facial 127 Beauty notebook 129 Show me the honey Our beauty editor’s top picks for super-soft skin

HOME & AWAY 134 The new neutrals Set the tone with the latest interiors trend 138 Homes notebook 140 Just the two of us Romantic UK

getaways with a foodie twist 147 Travel notebook

IN EVERY ISSUE 3 Welcome from the editor 7 Recipe index 9 Meet the team 11 Your news and views 13 Coupons Save £6.44 at the checkout 17 Your life Relaxation, entertainment and inspiration for you and your family 25 My life Columnist Fiona Gibson is riled by the rudeness of some children 41 Great reads for February 139 Next month 145 Terms and conditions

JUST FOR YOU 79 Subscribe and we’ll send you three bottles of Olivado cooking oils worth £14 119 Win a luxury all-inclusive holiday to Jamaica worth £6,000 122 Offer Free five-day gym pass for every reader – including studio classes 132 Offer Great savings on cosy duffel coats and fleece-lined wellies 146 Win a family holiday to Zakynthos 154 Winner takes it all Your chance to win more than £1,498 worth of prizes

OFFERS

WIN A LUXURY HOLIDAY TO

JAMAICA WORTH £6,000

FREEFIVE-DAY GYMPASS

Plus!Plus!

Win more than £1,498 worth of goodies in our charity giveaway, page 154

Sainsbury’s magazine 5