February

Contents

Number 214

44

56

91

Spiced carrot and butterbean soup with frizzled shallots, yogurt and parsley Recipe on page 47 PhotograPh Jan Baldwin Food Styling Sunil Vijayakar ProP Styling Liz Baird On the cover

4 Sainsbury’s magazine

Great food 44 Our pick of the season Recipes using the best of February’s produce 50 Nigel Slater cooks crumble

Three takes on this classic pud 56 Food of love Will Beckett’s seductive

Valentine’s Day dinner for two 62 Golden wonder A beginner’s guide to marmalade, plus tasty variations 66 Keep it casual Cosy up on the sofa with a warming bowl of exotic flavours 72 Move over, meat Make vegetables the star of the show for a healthier you features & shoppinG 27 Secrets of happy couples We meet three very different couples and find out how they keep their love alive 32 Why are our children getting fat? Kim Sullivan finds out what’s behind the UK’s obesity timebomb 37 Love tokens Elegant boudoir chic for Valentine’s Day 38 Country set Wrap up in style

(even if you’re a town mouse)

NEW SECTION! 80 Smart cook frugal Deliciously simple suppers that are great value, too 88 Smart cook baking Seven magic muffins to make with the kids 91 Smart cook weekend All-in-one salmon tray roasts for easy entertaining 95 Smart cook healthy Mix and match our starters, mains and desserts – and your meal will come to 650 calories max 100 Smart cook notes Expert tips from Olly Smith and food director Sarah Randell 102 In my trolley Our roundup of the best new products in store right now 106 Nutrition notebook