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BODY & SOUL 112 Raw food revisited Will the diet Jane Phillimore followed in her twenties have the same impact in her forties? 114 15-minute workout Get fit this year with these simple exercises that will slot into your daily life 121 Wellbeing notebook 123 Ask Elizabeth Our resident psychotherapist lends a professional ear 124 Phil Smith’s hot hair Our stylist to the stars reveals the latest trends 125 Beauty spy Zoe Williams tests

Emma Hardie’s signature facial 127 Beauty notebook 129 Show me the honey Our beauty editor’s top picks for super-soft skin

HOME & AWAY 134 The new neutrals Set the tone with the latest interiors trend 138 Homes notebook 140 Just the two of us Romantic UK

getaways with a foodie twist 147 Travel notebook

IN EVERY ISSUE 3 Welcome from the editor 7 Recipe index 9 Meet the team 11 Your news and views 13 Coupons Save £6.44 at the checkout 17 Your life Relaxation, entertainment and inspiration for you and your family 25 My life Columnist Fiona Gibson is riled by the rudeness of some children 41 Great reads for February 139 Next month 145 Terms and conditions

JUST FOR YOU 79 Subscribe and we’ll send you three bottles of Olivado cooking oils worth £14 119 Win a luxury all-inclusive holiday to Jamaica worth £6,000 122 Offer Free five-day gym pass for every reader – including studio classes 132 Offer Great savings on cosy duffel coats and fleece-lined wellies 146 Win a family holiday to Zakynthos 154 Winner takes it all Your chance to win more than £1,498 worth of prizes

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