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HEALTH 107 The anti-ageing detox plan How to eat to look younger 113 What you need to know about…

cholesterol 114 Stress and how to control it Three women learn coping strategies 119 Ask Elizabeth Our resident psychotherapist lends a professional ear

BEAUTY 120 Beauty for all budgets Victoria

Riedl looks for the best bargains and some special beauty treats 127 How to look good for less

Thrifty homemade beauty products 129 Beauty notebook

HOMES 130 Supper in the city with Abigail

Ahern Get inspiration from the interior design guru’s eclectic style 135 Cherry Menlove How to make jar bonnets 137 Homes notebook

P O S TAG E

PAY

*J U S T

TRAVEL 138 Can a healthy holiday change your life? Do wellbeing breaks still make a difference once you’ve come home? 145 Travel notebook

JUST FOR YOU 50 Subscribe this month and receive a free snood worth £29 118 0 Years Younger for every reader* Kick-start the New Year with a beauty book worth £12.99 143 Subscribe this month and get three issues for just £3 148 Win one of 30 luxury hotel stays around the UK, worth over £300 153 Free vegetable seed collection for every reader* Grow your own with 10 varieties of vegetable seeds, worth £20 154 Win a mini break in a five-star luxury London hotel and much more

SUBSCRIBE THIS MONTH AND RECEIVE A FREE SNOOD WORTH £29 CALL 0844 856 0643

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Win a mini break and luxury goodies, worth over £924 in our charity giveaway on page 154

Sainsbury’s magazine 5