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BODY & SOUL 111 Goodbye bad back Three woman on the different therapies that helped them conquer their back pain 117 Wellbeing notebook 119 Ask Elizabeth Our resident psychotherapist lends a professional ear 120 Beauty spy Zoe Williams tests Benito

Brow Bars Wow Eyelash Extensions 121 Beauty notebook 123 Phil Smith’s hot hair Our stylist to the stars reveals the latest trends

HOME & AWAY 126 Fresh spring trends The hottest new looks for your home in 2011 129 Homes notebook 131 Here come the girls Time to escape and kick back with your best mate 137 Travel notebook 139 Spend a weekend in… Picturesque

Newby Bridge, in Cumbria’s Lake District

JUST FOR YOU 107 Subscribe and we’ll send you a free cranberry plant and ‘grow-how’ kit 128 Offer Save up to £204 on clever all-seasons duvets and pillows 136 Win a Norwegian cruise and the chance to see the northern lights 140 Offer Great-value holidays in Europe 146 Winner takes it all Your chance to win more than £1,000 worth of prizes

CRANBERRY GOODIES FREE THIS MONTH WHEN YOU SUBSCRIBE CALL 0844 856 0643

OFFERS

GREAT SAVINGS

ONALLSEASONS DUVETS

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WIN ANORWEGIAN CRUISE,WORTH £2,500

Plus!

Win more than £1,000 worth of goodies in our charity giveaway, page 146

Sainsbury’s magazine 5